Personal GrowthInterview

Living a Passionate and Relentless life with Josephine Phoenix

Josephine Phoenix discusses her artistic journey from Miami to Brooklyn, emphasizing resilience in music, theater, and broadcasting. She highlights the role of community and arts in her life, underscoring the challenges and joys of a diverse creative career. Josephine's story is a testament to relentless pursuit and adaptability in the face of uncertainty.

Israel Pasos

Spiritual GrowthInterview

The Way of the Samurai: How to Build a Balanced Life with Zen Takai

In his insightful interview, Zen Takai, a 16th generation samurai, shares how the traditional samurai philosophy of balance and respect deeply influenced his life. He reflects on his journey from exploring modern expressions like punk rock to rediscovering and teaching the nuanced, peaceful art of samurai techniques, emphasizing the harmony between nature, spirituality, and martial arts.

Israel Pasos

Personal GrowthInterview

How to Build a Resilient Mindset with Sarah Kunz

Sarah's story is a thrilling testament to human resilience, transforming grave adversity into a source of unyielding strength. She vividly recounts her journey from a catastrophic back injury to mastering survival skills, embodying a 'Joyful Warrior spirit.' Her electrifying narrative inspires a powerful message: in our deepest struggles lie the seeds of our greatest triumphs.

Israel Pasos

Spiritual Growth

Weekly I Ching: 56 Lu, The Wanderer

In this enlightening episode of the Weekly I Ching, we explore the profound wisdom of Hexagram 56 - Lou, The Wanderer. This episode delves into the universal desire for security in work, love, and the journey toward expanded awareness. Yet, beneath this quest for safety, lies a deeper, more turbulent call - the fire of passion within each of us, urging us to embark on a transformative journey of self-discovery.

Israel Pasos

Social ConnectionsInterview

How to Make More Friends: Interview with Manola Pérez Canto

Manola enlightens us on the vital role of social connections, illustrating how consciously engaging with our relationships can empower us to foster deeper bonds and meaningful interactions. This enhanced social engagement allows us to enrich our lives with purpose and intention, fostering a sense of community and wellbeing.

Israel Pasos

Health & WellnessInterview

How to Transform Your Life with Food: Interview with Jess Zadra

Jess illuminates us about the profound impact of mindful eating, explaining how simply pausing to acknowledge our food can empower us to choose nourishment over impulse and significantly enhance digestion, thereby enabling us to better fulfill our life's purposes with vitality and intention.

Israel Pasos

Mental & Emotional Well-Being

Lost and Found

In this post, we explore what it means to feel lost, recognizing it as a disconnection from our inner self and divine guidance. Drawing inspiration from the caterpillar's transformative journey into a butterfly, we emphasize the power of silence, stillness, and patient self-discovery. Through embracing solitude and turning inwards, we can reconnect with our true essence, listening to the gentle call that beckons us towards our destined metamorphosis.

Krystal Ariel

Mental & Emotional Well-Being

Starting The Road to Radiance

In this post, we delve into the challenge of maintaining focus in our distraction-ridden lives. From the ceaseless mental channel-flipping to the external world's dizzying pace, the quest for tranquility seems daunting. Yet, through intentional breathing, the deliberate act of slowing down, and cultivating inner peace, we can navigate this chaos. This entry underscores that true serenity doesn't stem from controlling our environment but from mastering the tumult within, allowing us to not only benefit personally but also contribute to global harmony.

Krystal Ariel

Radiant Living

Radiant Living #5: Mornings like whoa

Welcome to the 5th Sunday edition of Radiant Living! This week, I’m sharing morning hacks curated by a few renowned health and wellness professionals; mostly Andrew Huberman, a neuroscientist from Stanford.

Krystal Ariel

Radiant Living

Radiant Living #4: Slower is better!

Here’s why… Welcome to the 4th Sunday edition of Radiant Living. This week, we’re talking about the benefits of [s l o w i n g d o w n].

Krystal Ariel

Radiant Living

Radiant Living #1: This is the beginning

This is the first Sunday edition of Radiant Living! First, I want to thank you for being part of this and I hope you are finding it to be helpful so far.

Krystal Ariel

Personal Growth

How to Create an Action Plan – My Notes from Brian Tracy’s Video

These are my notes from Brian Tracy’s powerful video, “How to Create an Effective Action Plan“. The video is so good and I wanted to put it down on paper (or onto a web doc) so I could print it out and look at it, daily. Photo by Sindre Fs on Pexels.com

Krystal Ariel

Mental & Emotional Well-Being

How Achievement Effects Your Mental Health

Achievement is the act of successfully completing a goal or task. It is an important aspect of life because it provides a sense of accomplishment and satisfaction. But did you know that achievement also has numerous mental, emotional, and physical benefits?

Krystal Ariel

Work-Life Balance

5 HUGE Benefits of Wellness at Work

In today’s fast-paced business environment, more and more companies are realizing the importance of investing in their employees’ health and wellness.

Krystal Ariel

Physical Health

13 Reasons to Add Bananas to Your Daily Diet, Backed by Science!

Bananas are a popular fruit all around the world. They are delicious, nutritious, and versatile, making them an ideal addition to anyone’s diet. Not only are bananas tasty, but they are also packed with essential vitamins and minerals that can help maintain good health.

Krystal Ariel

Mental & Emotional Well-Being

27 Mantras to Add to Your Morning Meditation

Starting your day with a morning meditation can set the tone for a peaceful and productive day ahead. Incorporating mantras, or positive affirmations, into your meditation practice can be a powerful way to focus your mind, release tension in the body, and connect with your spirit.

Krystal Ariel

Physical Health

How Walking Your Dog Every Day, Improves Your Health

There are numerous health benefits to walking your dog every day, including improved cardiovascular fitness, decreased stress levels, and increased social interaction. Walking your dog also helps to strengthen the bondbetween you and your furry friend.

Krystal Ariel

Mental & Emotional Well-Being

How to Improve Your Mood with Breathing

We all know that breathing is essential for life. But did you know that proper breathing can also improve your mood and reduce stress? In this blog post, we will explore the benefits of breathing and how to do it. I will also share a few breathing exercises that can help improve your mood.

Krystal Ariel

Physical Health

5 Ways Getting Enough Sleep Will Solve Most Of Your Problems

Sleep is an essential component of a happy and healthy life. Unfortunately, many people do not get enough sleep due to busy schedules, stress, and other factors. However, the importance of sleep cannot be overstated, as it has numerous benefits for both physical and mental well-being.

Krystal Ariel

Mental & Emotional Well-Being

How to Feng Shui Your Yoga Space

Feng shui is a traditional Chinese practice that focuses on the arrangement and balance of energy in a space. When applied to a yoga space, feng shui can help create a peaceful and tranquil atmosphere that supports your practice.

Krystal Ariel

Personal Growth

8 Ways Cleaning Your House Will Change Your Life in 2023

As the new year approaches, many of us are thinking about resolutions and goals for the coming year. One area that is often overlooked, but can have a big impact on our lives, is cleaning.

Krystal Ariel

Spiritual Growth

What are the 8 Limbs of Yoga?

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The eight limbs of yoga, also known as the “ashtanga yoga,” are a set of principles and practices that guide the pursuit of a harmonious and fulfilling life.

Krystal Ariel

Physical Health

7 Great Benefits of Yoga

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation. Yoga has gained popularity around the world as a form of exercise and stress management, and has numerous benefits for the body and mind.

Krystal Ariel

Mental & Emotional Well-Being

Emotional, Mental and Physical Benefits of Meditation

Meditation is a practice that has been around for thousands of years and is known for its numerous benefits. The act of meditating involves sitting in a quiet place, closing your eyes, and focusing your mind on the present moment. This can help to calm the mind, reduce stress and anxiety, and improve overall well-being.

Krystal Ariel